Winter never follows winter.
We also have seasons at work.
There are days that I am going out full force and pursuing my dreams.
And then there are days like today, when I am reflecting on what I have done, where I need to grow and what I need to change.
Today we put hustle on a pedestal and working long hours is a norm. But I have not met one person who is truly happy when s/he is burned out. Instead they just keep on pushing forward until something in life breaks and they are forced to stop.
Then get back out there, be laser focused on your goal and get it done.
When you are ready for a change, come chat with me, I'll show you what else is available to you.
All the gear, shoes, sports bags have that smell that makes you cringe. Fortunately, you can wash the clothing! But what about football helmet or knee guards or car seats.
There are many products out there that cover up the smell, but most of them have fragrance or parfum on their ingredient list. Synthetic fragrance= life long hormonal issues.
My two must-have's are:
- Purification oil. It is great for "closed in areas" such as shoes or purse. It completely eliminates the smell. I put few drops in each back pack, football gloves and I am done. I walk into kids bedrooms and use purification oil as a holy water in there ... it really helps with teenage smells.
Have you ever left laundry in your washing machine for too long? Or have animals?
Learn what to do here.
- Thieves spay. Because it is a spray, it is easier to use on helmets, soccer guards, laundry basket that holds the smelly clothes etc. So much better than other disinfectant spray from the grocery store.
Check this quick video that shows the product here.
Where do you start?
Get rid of all the products that have fragrance/perfume on the ingredient list. That will eliminate hundreds of toxins out of your home and your immune system will do what it's mean to do.
I choose Thieves product line for my home and my family. NO it will not sure cancer. What it replaces a lot of products that have toxic chemicals in them.
Only the best, not cutting corners when it comes to health. We only use products that support our immune system, not weaken it.
I was looking for a solution that would work for us... it had to be simple to make, cost affective, taste good (kids won't want it otherwise) and be healthy.
Here is what we do:
I have a huge mason jar (8 cups/ 64 oz).
I fill it with filtered water
Add 1-2 scups of Aminowise and one squirt of Vitality Drops.
Add ice if needed.
Sometimes I drink it right out of the jar. Other times I pre- make it and keep it in the fridge. When kids want a drink, they shake it and pour it over the ice.
These two products are on my monthly subscription order to make sure that I never run our and always have a secret stash :) just in case it goes out of stock for a bit.
Do you know why amino acids are so important?
Amino acids are classified as non-essential amino acids (you produce them on your own), conditionally essential amino acids (can usually be produced by your body), and essential amino acids (EAAs, cannot be made by the body so you must get them through diet or supplementation) Of the EAAs, three are superstars -- the branched-chain amino acids (BCAAs): leucine, isoleucine, and valine. BCAAs make up about 35% of your muscle tissue.
Your ability to maintain, or build lean body mass, or muscle, is based on the levels of protein synthesis and protein breakdown throughout the day. As you age, protein breakdown tends to accelerate. To slow the protein breakdown you can eat more high quality protein and supplement with EAAs.
Because your level of muscle mass plays a significant role in longevity, anything that increases protein synthesis or decreases protein breakdown can support your quality of life throughout your lifespan. Since amino acids play such an essential role in building and maintaining lean body mass, they must be a consistent part of a healthy diet!
Click here to read more about Aminowise. If you are using a product to help you feel better, you should know what's in it and why.