💦My kids had a PinkOut day at school...everyone knows what pink color represents.
It's great that school does these events, recognitions etc , but that's not enough. Often these events and fundraisers are planned by amazing people, with big and giving hearts, who truly want to help. And they do help with their support.
BUT... it's like pouring water into the bucket that has no bottom.
I am not diminishing what these PINK events stand for.
🍃BUT....
What good does it do to serve food and drinks that cause cancer during these events?
What good does it do to use products filled with fragrance that are known to cause cancer?
Only 5%-10% of cancer is genetic, the rest is your lifestyle (see my previous blog post. If FDA approval means anything to you 'll find a lot info there).
💦THE CHOICES YOU MAKE EVERYDAY is either helping you or killing you!
I know this is a scary topic, many cross their fingers and hope for the best. But hope is not going to help.
We don't get terrible illness over night.
It happens day by day, until it shows it's ugly face to you.
🌟How great would it be to have more events that teach what causes cancer, so we can prevent it as much as possible ❤ ...because it is possible.
💦I know this will ruffle some feathers, but maybe, just maybe it will help even one person to stop and actually think about it. That leads to different life choices in the future.
I simply can't wrap my mind this... we pay for products and food that makes us sick. When I bring it up, I am a crazy one because how dare I talk about it 🤷♀️.
Where do you start?
Get rid of all the products that have fragrance/perfume on the ingredient list. That will eliminate hundreds of toxins out of your home and your immune system will do what it's mean to do.
I choose Thieves product line for my home and my family. NO it will not sure cancer. What it replaces a lot of products that have toxic chemicals in them.
Only the best, not cutting corners when it comes to health. We only use products that support our immune system, not weaken it.
Where do you start?
Get rid of all the products that have fragrance/perfume on the ingredient list. That will eliminate hundreds of toxins out of your home and your immune system will do what it's mean to do.
I choose Thieves product line for my home and my family. NO it will not sure cancer. What it replaces a lot of products that have toxic chemicals in them.
Only the best, not cutting corners when it comes to health. We only use products that support our immune system, not weaken it.
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We all know that sugar is evil, so I won't even get into that. This image does all the talking for me.
Both of my kids are athletes and they are often encouraged to drink G drink, many believe it to be healthy. But it's just another sugary drink....boooo.
I was looking for a solution that would work for us... it had to be simple to make, cost affective, taste good (kids won't want it otherwise) and be healthy.
Here is what we do:
I have a huge mason jar (8 cups/ 64 oz).
I fill it with filtered water
Add 1-2 scups of Aminowise and one squirt of Vitality Drops.
Add ice if needed.
Sometimes I drink it right out of the jar. Other times I pre- make it and keep it in the fridge. When kids want a drink, they shake it and pour it over the ice.
These two products are on my monthly subscription order to make sure that I never run our and always have a secret stash :) just in case it goes out of stock for a bit.
Do you know why amino acids are so important?
Amino acids are classified as non-essential amino acids (you produce them on your own), conditionally essential amino acids (can usually be produced by your body), and essential amino acids (EAAs, cannot be made by the body so you must get them through diet or supplementation) Of the EAAs, three are superstars -- the branched-chain amino acids (BCAAs): leucine, isoleucine, and valine. BCAAs make up about 35% of your muscle tissue.
Your ability to maintain, or build lean body mass, or muscle, is based on the levels of protein synthesis and protein breakdown throughout the day. As you age, protein breakdown tends to accelerate. To slow the protein breakdown you can eat more high quality protein and supplement with EAAs.
Because your level of muscle mass plays a significant role in longevity, anything that increases protein synthesis or decreases protein breakdown can support your quality of life throughout your lifespan. Since amino acids play such an essential role in building and maintaining lean body mass, they must be a consistent part of a healthy diet!
Click here to read more about Aminowise. If you are using a product to help you feel better, you should know what's in it and why.
I was looking for a solution that would work for us... it had to be simple to make, cost affective, taste good (kids won't want it otherwise) and be healthy.
Here is what we do:
I have a huge mason jar (8 cups/ 64 oz).
I fill it with filtered water
Add 1-2 scups of Aminowise and one squirt of Vitality Drops.
Add ice if needed.
Sometimes I drink it right out of the jar. Other times I pre- make it and keep it in the fridge. When kids want a drink, they shake it and pour it over the ice.
These two products are on my monthly subscription order to make sure that I never run our and always have a secret stash :) just in case it goes out of stock for a bit.
Do you know why amino acids are so important?
Amino acids are classified as non-essential amino acids (you produce them on your own), conditionally essential amino acids (can usually be produced by your body), and essential amino acids (EAAs, cannot be made by the body so you must get them through diet or supplementation) Of the EAAs, three are superstars -- the branched-chain amino acids (BCAAs): leucine, isoleucine, and valine. BCAAs make up about 35% of your muscle tissue.
Your ability to maintain, or build lean body mass, or muscle, is based on the levels of protein synthesis and protein breakdown throughout the day. As you age, protein breakdown tends to accelerate. To slow the protein breakdown you can eat more high quality protein and supplement with EAAs.
Because your level of muscle mass plays a significant role in longevity, anything that increases protein synthesis or decreases protein breakdown can support your quality of life throughout your lifespan. Since amino acids play such an essential role in building and maintaining lean body mass, they must be a consistent part of a healthy diet!
Click here to read more about Aminowise. If you are using a product to help you feel better, you should know what's in it and why.
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It is really simple.
Preventative care will keep your health above the wellness line.
I know it's scary to admit that you might not be eating right, exercising etc 
. You don't need to change it all, just start one step at a time.
. You don't need to change it all, just start one step at a time.I'm here for you when you are ready. I'm not looking "just to sell you stuff", instead I will teach you how to slowly change your daily routine, so your body can heal itself.
info in the image is directly from cancer website, look it up.Do you wonder if you should give it a try?
Let me ask you this....what have you been doing so far, is that working for you?
Are you feeling better as you get older?
Let me ask you this....what have you been doing so far, is that working for you?
Are you feeling better as you get older?
That's your answer.
Let's be friends on Instagram
Zyto Scans are such a great way to look deeper into our health and have a better understand what's going on inside. It may help you to come up with a health plan that is easy to follow. It's a great tool to use if you work with a holistic practitioner as well.
You can learn more about zyto scans, click here for details and videos.
HOW to schedule a scan.
Use the Contact Us form on the website to set a date/time.
To schedule a meeting online click here.
It takes 5-10 minutes to get scanned and 30+ mins to go over the scan. Plan to spend about an hour together.
COST.
A. it is free for my Young Living members who are on subscribe and save program (Essential Rewards). You are welcome to get scanned once every two months. It gives you just enough time to implement what you learned from the previous scan.
You can learn more about zyto scans, click here for details and videos.
HOW to schedule a scan.
Use the Contact Us form on the website to set a date/time.
To schedule a meeting online click here.
It takes 5-10 minutes to get scanned and 30+ mins to go over the scan. Plan to spend about an hour together.
COST.
A. it is free for my Young Living members who are on subscribe and save program (Essential Rewards). You are welcome to get scanned once every two months. It gives you just enough time to implement what you learned from the previous scan.
Our body keeps regenerating itself, you just need to give it the basics that it needs. Some fun facts:
- our skin is about 4 weeks old
- liver 5 months old
- nervous system 5 months old
- bones 1 year old
- liver 5 months old
- nervous system 5 months old
- bones 1 year old
*spouses and children are welcome. But they need their own time slot.
B. $15 for my Young Living members who are not on subscribe and save. It includes scan, going over the results and you will receive an e-mail with the detailed results.
C. If you are not on my Young Living team your first scan is $25. If you join my Young Living team within 24 hours, you will receive a refund for $25 (applies for $100 orders and above).
C. If you are not on my Young Living team your first scan is $25. If you join my Young Living team within 24 hours, you will receive a refund for $25 (applies for $100 orders and above).
PAYMENTS AND REFUNDS.
To save your spot, use venmo, clink here for the link.
If you cancel within 48 hours you will receive a full refund.
If a case of an emergency, your payment will be applied for the future appointment.
No refunds otherwise.
LARGE GROUPS.
If you have a group of three people or more, I will come to you on a date that fits both of our schedules. Contact me to set it up.
If you have a group of three people or more, I will come to you on a date that fits both of our schedules. Contact me to set it up.
PLANNING AHEAD.
I usually book 3-4 weeks out, please plan accordingly. I strive to provide the best service for my Young Living team and make them a priority, therefore, I do not work with anyone outside my team. Thank you for understanding.
I usually book 3-4 weeks out, please plan accordingly. I strive to provide the best service for my Young Living team and make them a priority, therefore, I do not work with anyone outside my team. Thank you for understanding.
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We all want to live a long, happy and healthy life, right? Well these two things go hand in hand. One of my favorite things just happens to be exercising, but it wasn't that way until I found a type of "movement" that I really enjoy. I don't dread going to the gym now, now I consider it my "me time". But there is another thing that the gym gives me, ENDORPHINS! I didn't realize that this is what keeps me going back! I have more energy and focus when I leave.
Endorphins are defined as chemicals the body releases to relieve stress and pain. They are the result of a natural process, and they are better than opioids according to MedicalNewsToday. For years, researchers suspected that endorphins caused the so-called “runner’s high,” a feeling of euphoria that happens after lengthy, vigorous physical activity. However, you don't only experience endorphins from exercise, they are also released when you laugh, experience gratitude, give to others, and eat some dark chocolate!
To get more healthy living hacks, join me here.
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