Getting to know: Hormones!

Getting to know: Hormones!
Do you want to feel more like yourself and be the best version of you? 
Are you a woman? Or do you know one? 
Are you stressed? Tired? 
Struggling to maintain a healthy weight, or experiencing hot or cold spells, occasional anxiousness, or fatigue. 
Struggling with low libido? 
All of these are signs of your endocrine system being out of balance. 
Endocrine system is a collection of glands that produces hormones in our body.
Hormones regulate our:
- thyroid
- metabolism
- tissue function
- growth and repair
- libido
- reproduction 
- sleep 
- mood and emotions
- immune system
- mood ...just a few to mention.
🌱Hormones tell our body what to do and when to do it, they transfer information from one cell to another.
🌸Healthy endocrine system = happy hormones
🌸Unhealthy endocrine system = causes imbalanced hormones

As women, we often associate hormones with certain stages in our lives, such as puberty, pregnancy, and menopause. The truth is that our hormones influence the health of our bodies, minds, & emotions every single day regardless of what “stage” we are in. 
Your body is constantly working on the difficult task of keeping your system in balance. Stress, poor diet and food choices, inadequate sleep, synthetic hormones, genetic factors, and less active lifestyles can all throw hormones out of whack and create health problems. 

We all strive to feel rested, have moisturized skin, and maintain a healthy weight, hair, and bowel functions. There are many reasons that your health may fall below the wellness line. Take action now to support your body systems so you can continue to live your best and healthiest life. 

Learn more here!
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Sleep giving you trouble?

Sleep giving you trouble?
Often the answer to what ever our issue is really simple...

Reduce stress = reduced disease
Better sleep = better mood and cognition

Have you ever heard the saying that you heal while you sleep? Rejuvenation requires a state of sleep for the body to repair. That's why I sleep is so critical to our daily replenishment of energy at the cellular level and to reduce mental stress.

Research has proven that the lack of sleep can lead to serious health problems, decreased productivity, poor memory, weight gain, and critical thought process. Sleep deprivation increases the risk for most serious conditions including depression, substance abuse, diabetes, and autoimmune disease that it also inhibits recovery from any injuries, pain, trauma, and major illness. Without sleep, our resistance to virus, bacteria and even parasites can give them the upper hand 😭😭😭

My evening routine is to take a detox bath, start my diffuser, and take care of my skin-- you know, beauty sleep!

My no no's are watching TV at night,- I tend to stay up too late, having a drink before bed - I end up waking up in the middle of the night, talking to negative people, reading business books keep me up all night because my head is spinning with ideas 😛

Need more energy or better sleep? Read to feel better? Check out 7 steps to your best life, here.
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