Winter never follows winter.
We also have seasons at work.
There are days that I am going out full force and pursuing my dreams.
And then there are days like today, when I am reflecting on what I have done, where I need to grow and what I need to change.
Today we put hustle on a pedestal and working long hours is a norm. But I have not met one person who is truly happy when s/he is burned out. Instead they just keep on pushing forward until something in life breaks and they are forced to stop.
Then get back out there, be laser focused on your goal and get it done.
When you are ready for a change, come chat with me, I'll show you what else is available to you.
How many times during the workout have you thought “I hope this will be over soon”?
Did you catch yourself looking at the watch?
Did you try to find shortcuts while working out?
Here is my secret...I have to find what I really like.
Let’s take zumba for example. I looooove dancing, but I don’t always love zumba classes.
Anytime it starts to feel like a workout vs dancing, I look at the clock.
When I walk in the room and I see that the instructor has a huge smile on her face, greeting everyone (not just regulars) I can feel her energy and get very excited about the class.
What have you tried so far? Maybe group sport (tennis, volleyball or alike) is your thing.
Maybe you can join a running group or maybe you prefer doing bootcamps or riding a horse.
Keep trying new things until you’ll find yourself wanting to go and do it. It won’t be a chore anymore, you’ll look forward to it.
I have tried working out at home and I found million excuses each time to do something else. Or I would pick the shortest workout :)
Finally, we had toured few gyms, I picked the one that had all that I was looking for and now I can’t wait to go there five times per week.
Don’t give up, you’ll feel so good when you’ll get your bones moving!
Want to learn more about healthy lifestyle? Join my 30 day group to learn where to start, message me and I'll let you know when next group starts.
So often we believe that what is on the store shelves is ok for us to use. Someone in the government checked all the ingredients and made sure they are safe for us, right?
Why does it matter to you?
Because many of the ingredients in women's products (such as pads, tampons etc) cause terrible damage. After using such products often/daily young girls and women have side effects...some of the ingredients have been linked from issues like hormone imbalance, allergic rashes, cancer to infertility. But no one wants to really touch this topic, because it's uncomfortable to talk about it.
Pick up the product that you are using and read the ingredients:
- fragrance/ perfume. This means thousands of unknow toxic chemicals mixed together. Avoid any product that has an F word on the ingredient list.
Will one toxic ingredient hurt you?
What happens when you body is daily filled with toxic chemicals from all the products that you use?
They react with each other as well and you end up having different health issues without understanding why it's happening.
There is a very simple solution, find pads and tampons that have clean ingredients. There are many of them available, you just need to know what you are looking for.
Do you want to receive a cheat sheet, a list of dirty ingredients and more detailed information? Fill this out and check your e-mail.