If I had more energy I would_________.
Finish the sentence.
During C-pandemic I stopped working out.
I started eating and drinking more.
Started having all kinds of cravings.
That led to bloating and feeling like crap.
I started sleeping less.
My energy was waaaaaaaay down.
In my head I was going to gym "tomorrow", I was going to kick some butt and be fit again. We'll tomorrow didn't come for many months.Because midday I was so freakin' tired that I couldn't even think about the gym.
When I did drag myself there, I was be even more tired afterwards and didn't want to do ANYTHING, but sit on the couch.
Kind of defeats the purpose of working out, right?
Kind of defeats the purpose of working out, right?
I had to take another approach to get more energy and dig myself out of this energesless- hole.
One of the things that I did is I worked on my lymphatic system....hear me out, I won't get too geeky on you 
. Our lymph's are our bodies trash cans, you need to clean them out.
OR
Do not take your trash out for few days and keep piling up more on top 
.
.That's what was happening inside my body. The lack of exercise lead to an accumulation of toxins in muscles.
RESULT.... LOTS of energy and feeling amazing!
My bruising on my back is from massage/ cupping. got all that stuff moving and grooving.
Here is what I did:
1. Cel-Lite Magic™ Massage Oil is what I use for massage and after the shower. Ingredients (such as Juniper oil) helps cleanse, plus it makes my skin look smooth-er. (Might be sun sensitive, avoid sun for 24-48 hours after using it).
2. Meditate to reduce stress...on days that I had zero energy I'd fall asleep :) I use Stress Away or Peace and Calming essential oils. Stress affects everything negatively, even lymphatic system.
3. I'd walk up and down the steps or just down the street. I'd park a car further from the store and walk. Whole body movement is a must.
5. Monthly massage. I made sure that she can work based on my needs vs doing a relaxing massage. Plus she does cupping :) .
6. I flooded my body with nutrients, so it can heal itself. Master Formula is my easy button.
That was the beginning of my change.
Step 2 was colon cleanse, you can read about that goodness here.
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It is so satisfying to start seeing results! Yes I do feel them, I have more energy and I am in a great mood.
But now my waist is shrinking :)
But now my waist is shrinking :)
I have been doing colon cleanse for few months now and holy-moly-quack-a-moly! I feel amazing and look leaner!
Let's get real!
Did you know that you should have a bowel movement as many times as you eat, ideally 2-3 times per day.
If you don't, that food just sits in your body and "rots".
You must eliminate what you have eaten or you will create a perfect place for illnesses to grow.
Having diarrhea might be a sign of constipation as well, sounds crazy right? Watch this video it explains it well.
This cleanse is non-invasive, so I eat my regular diet and don't have to make any drastic changes in my daily routines, here are all the products that I use.
"As much as 90 percent of allergies will clear up with a colon and liver cleanse. The remaining allergies often clear up after adding adrenal support." ~ Inner Transformation Using Essential Oils.
My next step was to do the parasite cleanse....another yucky topic! But must be talked about because those suckers cause so many issues and are easy to get rid off, especially if you stay on top of it. The fact is that all of us have them and we coexist, as long you "manage" them.
I and my whole family use ParaFree. For us it had to be easy and quick! We take capsules at night time. They do all the work while we sleep. Done!
Last step was to manage cortisol (stress hormone). This hormone is released when our brain thinks that there is a threat. It is a very good hormone in short burst in vital situations (think fight or flight). Unfortunately, most of us LIVE in the state of stress. Stress has a lot of bad side effects, one of them is weigh gain. I take Cortistop to help me manage my stress.
Any Questions?
Cleanses should be done with earths seasons, so my next cleanse will be liver and gallbladder.
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When someone says detox or cleanse I used to shiver. Seriously!
I always thought that doing a cleanse/detox was really invasive and I will not be able to eat for days or even weeks. I know it works for some people, but it just not my thing. I like to eat and truly enjoy all my husband creations in the kitchen.
I always thought that doing a cleanse/detox was really invasive and I will not be able to eat for days or even weeks. I know it works for some people, but it just not my thing. I like to eat and truly enjoy all my husband creations in the kitchen.
Here is a quick video explaining how it works and WHY you want to do it!
We start our cleanse with Trio Cleanse has all three products as a bundle, but you can get them one at a time as well*:
- ComforTone gets everything moving in your colon.
- Essentialzyme - helps to break down the build up in the colon and helps to break down the foods that you are eating (if it's no available you can use Detoxyme ).
- ICP scrubs off all the yuck of the colon.
Once you place and order:
- send me a message and I'll follow up with a great video that explains when to take what, how much and so on.
- we'll set up time to talk in person.
- we'll set up time to talk in person.
*If you are already YL member, you can get these products for free using your points.
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