How many times during the workout have you thought “I hope this will be over soon”?
Did you catch yourself looking at the watch?
Did you try to find shortcuts while working out?
Here is my secret...I have to find what I really like.
Let’s take zumba for example. I looooove dancing, but I don’t always love zumba classes.
Anytime it starts to feel like a workout vs dancing, I look at the clock.
When I walk in the room and I see that the instructor has a huge smile on her face, greeting everyone (not just regulars) I can feel her energy and get very excited about the class.
What have you tried so far? Maybe group sport (tennis, volleyball or alike) is your thing.
Maybe you can join a running group or maybe you prefer doing bootcamps or riding a horse.
Keep trying new things until you’ll find yourself wanting to go and do it. It won’t be a chore anymore, you’ll look forward to it.
I have tried working out at home and I found million excuses each time to do something else. Or I would pick the shortest workout :)
Finally, we had toured few gyms, I picked the one that had all that I was looking for and now I can’t wait to go there five times per week.
Don’t give up, you’ll feel so good when you’ll get your bones moving!
Want to learn more about healthy lifestyle? Join my 30 day group to learn where to start, message me and I'll let you know when next group starts.
0 Comments