How many times during the workout have you thought “I hope this will be over soon”?
Did you catch yourself looking at the watch?
Did you try to find shortcuts while working out?
Here is my secret...I have to find what I really like.
Let’s take zumba for example. I looooove dancing, but I don’t always love zumba classes.
Anytime it starts to feel like a workout vs dancing, I look at the clock.
When I walk in the room and I see that the instructor has a huge smile on her face, greeting everyone (not just regulars) I can feel her energy and get very excited about the class.
What have you tried so far? Maybe group sport (tennis, volleyball or alike) is your thing.
Maybe you can join a running group or maybe you prefer doing bootcamps or riding a horse.
Keep trying new things until you’ll find yourself wanting to go and do it. It won’t be a chore anymore, you’ll look forward to it.
I have tried working out at home and I found million excuses each time to do something else. Or I would pick the shortest workout :)
Finally, we had toured few gyms, I picked the one that had all that I was looking for and now I can’t wait to go there five times per week.
Don’t give up, you’ll feel so good when you’ll get your bones moving!
Want to learn more about healthy lifestyle? Join my 30 day group to learn where to start, message me and I'll let you know when next group starts.
I hear this sooooo often!
I can't go or I go too often.
There are many pieces to the big puzzle to digestion and enzymes play a big part of it.
ENZYMES. Who takes them?
Some of the enzymes enter our bloodstream to clean out foreign materials and free-radicals and other allergens. So in doing this, they help reduce inflammation and aid in the removal of waste. Enzymes are key for helping the body deal with allergens.
The food we eat and the drugs we take are made from chemical elements that need enzymes to be broken down by our bodies for absorption. We can eat all the great food in the world…but to actually get VITAMINS and MINERALS out of the food…we technically have to have ENZYMES.
Enzymes UNLOCK the benefits of what we eat. They play a MAJOR role in metabolic function.
How to pick the right enzyme for you?
Essentialzyme has a pancreatic enzyme which ONLY Essentialzyme has. Essentiazyme is your all purpose digestive enzyme. Taken just prior to eating, Essentialzyme supports digestion of proteins, carbohydrates and fats. The children’s chewable version is called KidScents MightyZyme.
Essentialzymes-4 contains all the necessary enzymes to break down fiber, carbs, fats, proteins we are eating at meals. Fat soluble vitamins aren’t absorbed well if we can’t break them down.
Allerzyme is targeted for those people with environmental allergies + for people who have sensitive stomachs and easily get allergies from food to help them as their bodies work to process everything.
Detoxzyme Capsules was formulated to detoxify your body from the chemicals and other toxins that we are exposed to on a daily basis. One of the ingredients of Detoxzyme is the essential oil, DiGize Vitality which augments the activity and delivery of the enzymes significantly. Added to this product is an enzyme that digests cellulose, which destroys fungi and other harmful organic material that can cause overgrowth in our intestinal system.
Cleaning colon and liver:
Enzymes help clear the body of undigested proteins and meat. Undigested starches, sugars, and carbs will ferment fats, turning them rancid. Toxins create a host for diseases such as candida, leaky gut, brain fog, fatigue, hypoglycemia, depression, allergies, and fibromyalgia.
Questions?
If anything is out of stock or you have further questions message me here. I offer 15 minute free consultations.
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